This foot type is a normal pronator and rolls inward slightly to absorb shock. The most common arch type, the normal arch, leaves a wet print with a flare and a broad band connecting the heel and the forefoot. Quick Tip: You cannot determine arch type by looking at the wear pattern on the heel alone, although this is a common misconception.įind Your Arch Type / Pronation Normal Arch A high arch usually produces a sole with noticeable wear on the outside. If you have a flat arch, the sole will show excessive wear on the inside. If the sole is worn equally on both sides, you most likely have a normal arch. Note: Another way to determine arch type is to look at the outsoles of your old running shoes, although this method is less reliable than the Wet Foot Test. Match imprint to one of the arch types below to determine your degree of pronation.Step onto concrete, a paper towel or any surface that will show an imprint of your foot.You can use this print to determine your arch shape which guides you in finding a suitable pronation range. This basic test will provide you with a look at your foot imprint. It's when you overpronate or underpronate (supinate) that you need to be particular about the running shoe you choose. Pronation is essential to shock absorption and forward propulsion. Pronation is the term used to describe the normal motion of the foot rolling slightly inward through the foot strike. Overpronators do better with Maximum Support, and those with a more neutral stride would do well with Structured Cushioning. Runners who underpronate (or, supinate) would feel more comfortable with a Cushioning shoe. Conversely, a foot that rolls inward too much in known as overpronation. This is known as underpronation (or supination). Some runners find that their foot does not roll all the way in, making the foot work harder to push off properly. Pronation is a normal, natural rolling motion that helps to attenuate shock. How you pronate plays a great part in a shoe's ability to enhance your running experience. The three broad categories that define running shoes - Cushioning, Structured Cushioning, and Maximum Support - enhance gait by working with the natural movement of your foot, providing a more efficient stride. A shoe should fit comfortably and snug, but should not be so tight that your toes press against the front of the shoe or the top of your foot aches from the laces being too tight.Īlso, be aware of your gait. When selecting a running shoe, take into account the frequency of your training and your performance level. Just as every run is unique, so every running shoe is designed for a specific type of runner. The upper is generally made of mesh, synthetic fabrics or leather, and cocoons the foot. The midsole rests atop the outsole, and provides cushioning and stability. The outsole is the bottom of the shoe, that durable slab of rubber providing traction throughout the gait cycle. At its most basic, a running shoe is made up of an outsole, midsole and upper. Pick a shoe that suits your needs, measure your foot and place your order.Ī running shoe is designed to cradle the foot, and not just protect it from the pounding, but to optimize a runner's gait in such a way that a person can run longer and faster without worrying about injury.Determine what the shoe will be used for (i.e.Determine which category type or cushioning design best suits your running needs.Locate your arch type with the assistance of the footprints, also known as The Wet Test.Lighter footprint: This style contains recycled materials.XT-900 outsole with reinforced high-abrasion zones provides optimal traction and durability.Engineered mono-mesh keeps the upper light and breathable.FORMFIT hugs the foot in 3D comfort and delivers our most personalized fit yet.Ultralight PWRRUN PB gives you incredible spring and energy return.Full-length, responsive nylon plate gives you an edge for daily speed workouts and race day.SPEEDROLL Technology propels you forward effortlessly, so you can run faster, not harder.
SAUCONY ENDORPHIN SPEED 2 PRO
Pairs great with Endorphin Pro 2 for superior performance on race days // or the Endorphin Shift for max-cushioned everyday runs and recovery between speed days.
SAUCONY ENDORPHIN SPEED 2 FULL
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